
Full Body & Flow
A full-body workout with smooth, controlled movement to build strength, flexibility, balance and coordination.
Pilates studio · Lebak Bulus, South Jakarta
Small group classes and private sessions on the Reformer, Tower and Chair. For first-timers and regulars alike, on the 2nd floor of Padel Bloc.
✦ New members: 3 group classes for IDR 499K



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The studio
On Pilates Studio is a Pilates studio on Jl. Lebak Bulus I, Cilandak, South Jakarta, on the 2nd floor of Padel Bloc. We run group and private classes on three apparatus: Reformer, Tower and Chair.
Every class has a clear focus, from full body to mobility and posture, so you can pick what fits your mood, goals and week. Close to Pondok Indah, Fatmawati, Cilandak and Lebak Bulus MRT station.
Know your class

A full-body workout with smooth, controlled movement to build strength, flexibility, balance and coordination.

A resistance-based class to build strength, tone muscles and sculpt a lean physique through controlled movement.

Improve joint mobility, posture and stiffness, and move with more ease and confidence every day.

Strengthen your core while improving balance, stability and body control for better movement and posture.

Target your glutes and lower body to build strength, stability and toned, powerful legs.

An energising, calorie-burning class of dynamic movement for cardio fitness, endurance and overall conditioning.
Weekly schedule
07.00
Full Body & Flow
Reformer · Coach Adinda
08.00
Full Body & Flow
Reformer · Coach Adinda
09.00
Sculpt & Strength
Reformer · Coach Adinda
10.00
Sculpt & Strength
Reformer · Coach Adinda
16.00
Core & Stability
Chair · Coach Anggi
17.00
Core & Stability
Chair · Coach Anggi
18.00
Full Body & Flow
Reformer · Coach Dea
19.00
Full Body & Flow
Reformer · Coach Dea
The schedule may change. Confirm your slot and book with our admin on WhatsApp.
Monday: 07.00 Full Body & Flow (Reformer, Coach Adinda); 08.00 Full Body & Flow (Reformer, Coach Adinda); 09.00 Sculpt & Strength (Reformer, Coach Adinda); 10.00 Sculpt & Strength (Reformer, Coach Adinda); 16.00 Core & Stability (Chair, Coach Anggi); 17.00 Core & Stability (Chair, Coach Anggi); 18.00 Full Body & Flow (Reformer, Coach Dea); 19.00 Full Body & Flow (Reformer, Coach Dea)
Tuesday: 07.00 Mobility & Posture (Reformer, Coach Amanda); 08.00 Burn Baby Burn (Reformer, Coach Amanda); 09.00 Mobility & Posture (Reformer, Coach Amanda); 17.00 Glutes & Legs (Tower, Coach Cherry); 18.00 Glutes & Legs (Tower, Coach Cherry); 19.00 Mobility & Posture (Tower, Coach Cherry)
Wednesday: 07.00 Full Body & Flow (Reformer, Coach Dea); 08.00 Sculpt & Strength (Reformer, Coach Dea); 17.00 Mobility & Posture (Reformer, Coach Dea); 18.00 Mobility & Posture (Reformer, Coach Dea); 19.00 Mobility & Posture (Reformer, Coach Dea)
Thursday: 07.00 Mobility & Posture (Reformer, Coach Cherry); 08.00 Full Body & Flow (Reformer, Coach Cherry); 09.00 Full Body & Flow (Reformer, Coach Cherry); 17.00 Core & Stability (Tower, Coach Dinda); 18.00 Core & Stability (Tower, Coach Dinda); 19.00 Sculpt & Strength (Tower, Coach Dinda)
Friday: 07.00 Full Body & Flow (Reformer, Coach Amanda); 08.00 Full Body & Flow (Reformer, Coach Amanda); 09.00 Mobility & Posture (Reformer, Coach Amanda); 17.00 Mobility & Posture (Reformer, Coach Anggi); 18.00 Glutes & Legs (Reformer, Coach Anggi); 19.00 Glutes & Legs (Reformer, Coach Anggi)
Saturday: 07.00 Glutes & Legs (Reformer, Coach Amanda); 08.00 Full Body & Flow (Reformer, Coach Amanda); 10.00 Full Body & Flow (Reformer, Coach Amanda)
Sunday: 09.00 Full Body & Flow (Reformer, Coach Nadia); 10.00 Sculpt & Strength (Reformer, Coach Nadia)
Pricing
October offer10 group classes for IDR 1,500K (IDR 150K/session), valid 8 weeks. Until 31 October 2026.
Ask on WhatsApp

from IDR 400K
per session
1-on-1 with a coach on the Reformer, Tower or Chair. Schedule with our admin.
Ask on WhatsAppThe full price list is in our Instagram highlights, or ask our admin.
FAQ
On Pilates Studio is at Jl. Lebak Bulus I No.14, 2nd floor of Padel Bloc, Cilandak, South Jakarta. It's easy to reach from Pondok Indah, Fatmawati, Cilandak, Pondok Pinang, Cinere, Bintaro and Lebak Bulus MRT station.
New members can start with the intro pack of 3 group classes for IDR 499K. Private sessions start from IDR 400K. For other packages, see the price list on Instagram @onpilatestudio or ask our admin on WhatsApp.
For now, book through our admin on WhatsApp at +62 811 1303 6396. Booking through the Rezerv app is coming soon.
Comfy activewear, grip socks, a water bottle and your best energy. Our classes are open to beginners.
Come 15 minutes early, so everyone can start on time.
Yes. The New Member Intro Package: 3 group classes for IDR 499K.
We do. Contact our admin to reserve a private class. Prices start from IDR 400K per session.
Yes, up to 12 hours before your session. After that, the session counts as used.
Yes, on Level 1, shared with Padel Bloc.
All three use springs for resistance. The Reformer is the versatile sliding carriage, the Tower is wall-mounted for bar and strap work, and the Chair is a compact apparatus that challenges balance and core strength.
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